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Category: Breakfast

Cinnamon Muesli FODMAP

Another Gluten Free Breakfast low Muesli FODMAP muesli to enjoy that’s great for gut health. This one is a crunchy, fragrant, tasty breakfast treat.

cinnamon muesli fodmap
Preparation Time:

10 minutes

Cooking time:

40 minutes


20 servings

Cinnamon Muesli Fodmap Gluten Free Breakfast Ingredients:
  • 4 cups raw giant oats
  • 1/2 cup almonds
  • 1 cup sunflower seeds
  • 1/2 cup pumpkin seeds
  • 150g cranberries
  • 1/2 cup sesame seeds
  • 2 teaspoons ground cinnamon
  • 1/2 cup maple syrup
  • 2 tsp. vanilla essence
  1. Combine all the dry ingredients
  2. Mix in the maple syrup, vanilla essence and ground cinnamon
  3. Line a large baking sheet with baking paper
  4. Spread the mixture evenly onto the baking sheet
  5. Bake at 180 degrees Celsius for 40 minutes, stirring every 10-15minutes so it browns evenly
  6. Allow to cool
  7. Serve with lactose free milk or yoghurt

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Nuts about Granola

Finding a low FODMAP Granola can be challenging so here is a granola that is based on low FODMAP nuts and seeds. It is also low sugar and full of healthy fats. Just keep an eye on your serving size to make sure your diet stays low FODMAP.

fodmap granola
Preparation Time:

15 minutes

Cooking Time:

15 minutes


15 servings

FODMAP Granola Ingredients:
  • 100g chopped, blanched hazelnuts
  • 100g chopped macadamias
  • 100g almond flakes
  • 50g chopped pecan nuts
  • 100g sunflower seeds
  • 2 tbsp coconut oil
  • 2 tbsp coconut shavings
  • 2 tsp cinnamon
  • 2 tsp ginger
  1. Preheat oven to 160°C
  2. Add coconut oil, cinnamon and ginger to a hot pan and mix
  3. Lightly toast the nuts in the pan and mix with the spices.
  4. Mix in the coconut and then pour the nuts onto a baking tray.
  5. Pour nuts onto a baking tray and place in the oven for 5-10 min. Keep an eye that they do not burn.
  6. Cool nuts on some kitchen paper towel before pouring into to a sealed container.
  7. Delicious served on 80g of fruit with lactose free yoghurt.

Savoury Egg Muffins

A Savoury Muffins FODMAP free alternative to a muffin. This recipe works well with bacon instead of the broccoli as a breakfast option

savoury muffins<
Preparation Time:

10 minutes

Cooking Time:

20-30 minutes


Makes 12 muffins

Savoury Muffins Ingredients:
  • 8 eggs
  • A handful chives, chopped
  • 1/2cup broccoli, chopped
  • 1 cup spinach, chopped
  • 1 cup mozzarella, grated
  • Salt and pepper
  • Cooking spray
  1. Preheat oven to 180 degrees Celcius
  2. Spray muffin tins
  3. Mix together the chopped vegetables and cheese and distribute between the tins
  4. In a separate bowl combine the eggs , salt and pepper and whisk.
  5. Pour the egg mixture into each tin.
  6. Bake until golden brown.

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