Savoury Muffins | Eat Well Without The Bloat With Eatfit SA

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Savoury Egg Muffins

A Savoury Muffins FODMAP free alternative to a muffin. This recipe works well with bacon instead of the broccoli as a breakfast option

savoury muffins<
Preparation Time:

10 minutes

Cooking Time:

20-30 minutes

Serves:

Makes 12 muffins

Savoury Muffins Ingredients:
  • 8 eggs
  • A handful chives, chopped
  • 1/2cup broccoli, chopped
  • 1 cup spinach, chopped
  • 1 cup mozzarella, grated
  • Salt and pepper
  • Cooking spray
Method:
  1. Preheat oven to 180 degrees Celcius
  2. Spray muffin tins
  3. Mix together the chopped vegetables and cheese and distribute between the tins
  4. In a separate bowl combine the eggs , salt and pepper and whisk.
  5. Pour the egg mixture into each tin.
  6. Bake until golden brown.

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