EatFit

'Eat Better. Feel Better. Live Life'

Programmes

Research shows peer support is a great way to learn and make long lasting changes. Group programmes are also more affordable and can be run across a range of venues. All our EatFit programmes incorporate behavioural change techniques to help patients make changes seamlessly.

EatFit for IBS
This 4 session programme uses an approach called “Eating For Intestinal Tolerance” and is based on the low FODMAP diet (which has been proven to be effective in reducing irritable bowel symptoms.

The programme explains the diet, offering advice how to exclude FODMAP foods and supporting patients through the reintroduction stage. The programme includes meal plans, recipes, dietetic support for 16 weeks and up-to-date research based resources.

The programme is a mix of group sessions and individual consultations to ensure a cost effective solution for patients without compromising on FODMAP education.

EatFit for Digestive Health
This is a one session group programme provides all the tools needed for a healthier, happier gut. Research has shown that gastrointestinal health is intricately linked with overall health and it is important to nurture your gut microbiome. This programme will provide guidance on what to eat but also how to eat better. Topics covered include; balancing your meals, plant power, types of fibre, prebiotics and probiotics.

Testimonials

A few testimonials from past clients:

“Always helpful, always available to listen and give advice. I learnt so much about IBS and the ‘gut’. Thank you very much”

“I have enjoyed the programme despite having found it challenging at first. It was overall very informative. Well researched and I felt the facilitators were attentive, confident, knowledgeable and supportive.”

“Dit was baie leersam and ek voel goed ingelig en reg om die FODMAP diet aan te pak.”

“This programme helped me tremendously. I highly recommend it to people struggling with IBS.“

“It was an excellent course and I will recommend it to anyone who needs it. The dietitians were amazing and I appreciate all the hard work they put in.”

“The combination of individual consultations and group programme works well.”

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