Hummus Recipe | Eat Well Without Bloating With Eatfit

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EatFit Hummus Recipe

This Hummus Recipe recipe has been adapted from a recipe by Jamie Oliver so it is FODMAP friendly. Enjoy with corn crackers or on gluten free toast.

hummus recipe
Preparation Time:

20 minutes

Serves:

6-8 people as a starter

Hummus Recipe Ingredients:
  • 2 x 400g cans of chickpeas. Drained and washed. Leave a few chickpeas on the side for decoration.
  • 3 tsp tahini (can add extra to taste if desired)
  • 2 tbsp garlic olive oil
  • 1 tsp rock salt
  • 4 tbsp extra virgin olive oil (and extra for drizzling over at the end)
  • 3 1/2 tbsp lemon juice
  • 4 tbsp water
  • 1 tbsp of coriander leaves and a few for decoration
  • Paprika to sprinkle over (optional)
Method:
  1. Put the chickpeas, tahini, garlic olive oil, lemon juice, salt, coriander and water in a food processor
  2. Blend the ingredients to a smooth consistency, whilst slowly adding the olive oil. More olive oil can be added to improve the consistency or taste if required.
  3. Spoon the hummus into a bowl, drizzle with extra olive oil, sprinkle with chickpeas and coriander (and paprika if desired).
Summary
Recipe Name
EatFit Hummus Recipe
Author Name
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