Grain Free Crackers - Eat Without Bloating with our Low Fodmap Recipes

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Life Bake – Grain Free Crackers

grain free crackers

Grain Free Crackers are available at health food shops

Ingredients
Golden linseeds, sunflower seeds, pumpkin seeds, water, psyllium husk and rock salt.

Nutritional Facts
Per 100g
966kJ (230kcals), Fat 10.5, Carbohydrate 2.5, (total sugar 2.5g), Protein 19.3g, Dietary Fibre 25.9g, Sodium 568mg.(Salt 1.42g)

Health and Nutrition Claims
No GMOs, NO added grains, sugar, yeast, preservative free, vegan, high in dietary fibre, source of Omega- 3 fatty acids.

Pros

  • Crunchy, light , airy cracker
  • Fodmap friendly in limited quantities

Cons

  • Slightly bitter aftertaste
  • Needs a topping or spread

Overall Opinion – Grain Free Crackers
Useful snack food if you like seeds.
Suitable in small quantities on the low FODMAP diet.
Do not exceed 2 crackers in one sitting.
Dietary fibre for 2 crackers is 4.2g

Want to know more? Get in touch with us or visit their official website Life Bake.

Summary
Review Date
Reviewed Item
Grain Free Crackers
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