Grain Free Crackers are available at health food shops
Golden linseeds, sunflower seeds, pumpkin seeds, water, psyllium husk and rock salt.
966kJ (230kcals), Fat 10.5, Carbohydrate 2.5, (total sugar 2.5g), Protein 19.3g, Dietary Fibre 25.9g, Sodium 568mg.(Salt 1.42g)
Health and Nutrition Claims
No GMOs, NO added grains, sugar, yeast, preservative free, vegan, high in dietary fibre, source of Omega- 3 fatty acids.
- Crunchy, light , airy cracker
- Fodmap friendly in limited quantities
- Slightly bitter aftertaste
- Needs a topping or spread
Overall Opinion – Grain Free Crackers
Useful snack food if you like seeds.
Suitable in small quantities on the low FODMAP diet.
Do not exceed 2 crackers in one sitting.
Dietary fibre for 2 crackers is 4.2g