Gluten Free Bread Review | Eat Without The Bloat With Eatfit

EatFit Blog

'Eat Better. Feel Better. Live Life'

Fresh Earth – Gluten Free Bread

gluten free bread

Gluten Free Bread

Ingredients
This gluten free bread consists of:Tapioca flour, sorghum flour, rice flour, psyllium husk, potato starch, cane sugar, egg white,hydroxypropyl Methyl Cellulose, maize starch, fibre,salt,rice extract,beet flakes, sunflower oil, yeast, citric acid.

Nutritional Facts
Per 100g
1030kJ (246 kcals), Fat 4.3g,(saturated 1.2g) Carbohydrate 41g, (total sugar 1.4g), Protein 4.5g, Dietary Fibre 10.3g, Sodium 542mg (Salt 1.38g)

Health and Nutrition Claims

Claims
Gluten, soya and cows milk free

Pros

  • Good low FODMAP locally made bread that freezes well
  • Comes as white and brown variants
  • Taste is acceptable, better toasted
  • Good fibre content in the brown bread

Cons

  • expensive

Overall Opinion
A great range of products. Available online, see www.freshearthbakehouse.co.za. Many products in the range, yet to be reviewed also available at Dis-Chem nationwide and some Pick ‘n Pays

We love Fresh Earth Bake House. Their gluten-free products are delicious and accommodate those with gluten allergies or those on a banting diet.

Looking to buy this bread online? Click here.

 

Want to learn to eat without bloating and stay satisfied? Our Eatfit Programmes could benefit you.

We have various options to suit your needs. Here’s a quick breakdown:

EatFit for IBS

A 4 session programme that focuses on “Eating For Intestinal Tolerance”, and is based on the low FODMAP diet (which has been proven to be effective in reducing irritable bowel symptoms).

It explains the diet and offers advice on how to exclude FODMAP foods – and supports pateints through the reintroduction stage. The programme includes meal plans, recipes, dietetic support for 16 weeks and up-to-date research based resources.

EatFit for Digestive Health

A one session group programme with all the tools needed for a healthier, happier gut with an IBS Diet.
We will provide guidance on what to eat but also how to eat better. Topics covered include; balancing your meals, plant power, types of fibre, prebiotics and probiotics.

Want to know more? Get in touch with us.

 

Summary
Review Date
Reviewed Item
Fresh Earth - Gluten Free Bread
Author Rating
51star1star1star1star1star

Comments are closed.