Garlic Olive Oil | IBS & FODMAP Product Reviews with Eatfit SA

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Woolworths Garlic Flavoured Olive Oil

garlic olive oil
Garlic Olive Oil

Garlic Olive Oil Ingredients
Olive oil, garlic, flavouring

Nutritional Facts
Per 100mkl
3378kJ (807kcals), Fat 91.3g

Health and Nutrition Claims

Claims
None

Pros

  • strong garlic flavor which strengthens with age
  • useful in Low FODMAP flavoring
  • need very little
  • long shelflife

Cons

  • expensive
  • ‘flavoring’ – unclear what this is

Overall Opinion
A useful garlicy oil for most cooks and a good flavor substitute if you are avoiding garlic

This product is available at selected Woolworth’s. Take a look here to find it online: http://www.woolworths.co.za/store/cat/_/N-fnemxg

 

Eating Fit

Do you want to learn more about eating for IBS and the FODMAP diet? We have various programmes to suit your needs.

Here’s a quick breakdown:

EatFit for IBS
  • 4 sessions
  • Uses an approach called “Eating For Intestinal Tolerance” and is based on the low FODMAP diet
  • Explains the diet and offers advice how to exclude FODMAP foods, and supports patients through the reintroduction stage.
  • Includes meal plans, recipes, dietetic support for 16 weeks and up-to-date research based resources
  • A mix of group sessions and individual consultations to ensure a cost effective solution for patients without compromising on FODMAP education.
EatFit for Digestive Health
  • 1 session group programme
  • Provides all the tools needed for a healthier, happier gut with an IBS Diet
  • Provide guidance on what to eat but also how to eat better. Topics covered include; balancing your meals, plant power, types of fibre, prebiotics and probiotics.

Get in touch with us to find out more about booking a session with us, or attending our programmes.

Summary
Review Date
Reviewed Item
Woolworths Garlic Flavoured Olive Oil
Author Rating
51star1star1star1star1star

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