EatFit

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Recipes in category: Research Update

The New IBS Diet – The low FODMAP Diet

fodmap

Irritable Bowel Syndrome FODMAP If you suffer from Irritable Bowel Syndrome (IBS) you may have stumbled across the term FODMAP or Low FODMAP Diet but don’t worry if you haven’t …

How our microbes make us who we are

stomach health

Gut Health Interested in your gut health? Did you know that you are made up of more microbial cells than human cells? Scientists also believe your microbes play a central …