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Recipes in category: Information

IBS – Some Facts

6 Facts about IBS As we come to the end of IBS Awareness Month, we thought we would share some interesting facts about this common but little understood condition. Up …

April is IBS Awareness Month

Don’t Suffer Alone April is Irritable Bowel Syndrome (IBS) Awareness Month. IBS is a fairly common digestive disorder that affects upto 20% of people. It causes symptoms such as abdominal …

Fact Vs Fiction: The Low FODMAP Diet

fodmap south africa

FODMAP FACT vs FICTION Happy 2018! Ready to get on top of your health and digestive problems this year? Then the Low FODMAP diet may be for you. Everybody is …

Find a FODMAP Dietitian Near You

dietitians johannesburg

Looking for a FODMAP Dietitian? It’s been a busy few weeks at EatFit as we have been training dietitians across South Africa so they are up-to-date with the latest Low …

The New IBS Diet – The low FODMAP Diet

fodmap

Irritable Bowel Syndrome FODMAP If you suffer from Irritable Bowel Syndrome (IBS) you may have stumbled across the term FODMAP or Low FODMAP Diet but don’t worry if you haven’t …

EatFit Dietitian Training Course for Dietitians

dietitian training

We are very excited at EatFit to announce a new dietitian training course we have devised for South African dietitians. Please come join us for two days jam-packed with information …

Why You Can Trust a Dietitian

south africa dietitian

Looking for a Dietitian South Africa? The nutrition sector may feel confusing with terms such as dietitian, nutritionist and nutritional therapist used interchangeably so we thought we would give you …

How our microbes make us who we are

stomach health

Gut Health Interested in your gut health? Did you know that you are made up of more microbial cells than human cells? Scientists also believe your microbes play a central …

What Are Probiotics?

probiotic foods

What Are Probiotics? You may have heard the term ‘probiotics’ but most people are unclear of what this word means and why probiotics may be beneficial to your health. What …

Fad Diets

dietitian south africa

For many January is not just the start of the a new year but also the start of new diet. However, it is important to not get tempted by fad …

Loose the Booze

fodmap diet

IBS Alcohol – Loose the Booze The festive season is here and drinking alcohol is common feature of most parties and get togethers. Drinking in moderation is fine but many …

The FODMAP Diet

fodmap diet

Embarrassing digestive problems like bloating, wind, diarrhoea, abdominal pain and constipation are common symptoms if you have Irritable Bowel Syndrome (IBS). They affects as many as one in five of …

Irritable Bowel Syndrome

irritable bowel syndrom

What is Irritable Bowel Syndrome (IBS)? Irritable Bowel Syndrome (IBS) is a common chronic gastrointestinal condition. It affects 1 in 5 of us on a daily basis. Abdominal pain, discomfort, …