6 Facts about IBS As we come to the end of IBS Awareness Month, we thought we would share some interesting facts about this common but little understood condition. Up …
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Don’t Suffer Alone April is Irritable Bowel Syndrome (IBS) Awareness Month. IBS is a fairly common digestive disorder that affects upto 20% of people. It causes symptoms such as abdominal …
FODMAP FACT vs FICTION Happy 2018! Ready to get on top of your health and digestive problems this year? Then the Low FODMAP diet may be for you. Everybody is …
Looking for a FODMAP Dietitian? It’s been a busy few weeks at EatFit as we have been training dietitians across South Africa so they are up-to-date with the latest Low …
Irritable Bowel Syndrome FODMAP If you suffer from Irritable Bowel Syndrome (IBS) you may have stumbled across the term FODMAP or Low FODMAP Diet but don’t worry if you haven’t …
IBS Irritable bowel syndrome (IBS) is a chronic condition of the digestive system. Symptoms present are: abdominal pain, stomach cramps, bloating, excessive wind, change in stool consistency or frequency (diarrhoea and/or constipation). …
We are very excited at EatFit to announce a new dietitian training course we have devised for South African dietitians. Please come join us for two days jam-packed with information …
Garlic Olive Oil Garlic Olive Oil Ingredients Olive oil, garlic, flavouring Nutritional Facts Per 100mkl 3378kJ (807kcals), Fat 91.3g Health and Nutrition Claims Claims None Pros strong garlic flavor which …
Gluten Free Bread Ingredients This gluten free bread consists of:Tapioca flour, sorghum flour, rice flour, psyllium husk, potato starch, cane sugar, egg white,hydroxypropyl Methyl Cellulose, maize starch, fibre,salt,rice extract,beet flakes, …
Looking for a Dietitian South Africa? The nutrition sector may feel confusing with terms such as dietitian, nutritionist and nutritional therapist used interchangeably so we thought we would give you …
Gut Health Interested in your gut health? Did you know that you are made up of more microbial cells than human cells? Scientists also believe your microbes play a central …
What Are Probiotics? You may have heard the term ‘probiotics’ but most people are unclear of what this word means and why probiotics may be beneficial to your health. What …
For many January is not just the start of the a new year but also the start of new diet. However, it is important to not get tempted by fad …
IBS Alcohol – Loose the Booze The festive season is here and drinking alcohol is common feature of most parties and get togethers. Drinking in moderation is fine but many …
Embarrassing digestive problems like bloating, wind, diarrhoea, abdominal pain and constipation are common symptoms if you have Irritable Bowel Syndrome (IBS). They affects as many as one in five of …
What is Irritable Bowel Syndrome (IBS)? Irritable Bowel Syndrome (IBS) is a common chronic gastrointestinal condition. It affects 1 in 5 of us on a daily basis. Abdominal pain, discomfort, …
Fun FODMAP Snacks Gluten free popped corn. These fun fodmap snacks are available at Dischem nationally. Ingredients Yellow corn, sunflower oil, …
Gluten Free Biscuits available at in-store at Melissa’s. Ingredients Maize meal, rice & corn flours, butter, egg, sugar and orange zest Gluten Free Biscuits Nutritional Facts None given Health and …
These delicious gluten free products are available at major supermarkets Ingredients Rice, Marmite Yeast Extract, ( yeast extract, salt, vegetable extract, niacin, thiamin, riboflavin, folic acid, Vitamin B12) Nutritional Facts …
Grain Free Toast is available at health food shops Ingredients Golden linseeds, sunflower seeds, pumpkin seeds, water, psyllium husk and rock salt. Nutritional Facts Per 100g 966kJ (230kcals), Fat 10.5, …
Grain Free Crackers are available at health food shops Ingredients Golden linseeds, sunflower seeds, pumpkin seeds, water, psyllium husk and rock salt. Nutritional Facts Per 100g 966kJ (230kcals), Fat 10.5, …
Gluten Free Cookies by Holly Holly’s Biscuits are a Gluten Free Cookies range of allergy friendly bakes produced in Kwazulu Natal, South Africa. Available is packs of 24. Available at …
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