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Recipes in category: Blog

IBS – Some Facts

6 Facts about IBS As we come to the end of IBS Awareness Month, we thought we would share some interesting facts about this common but little understood condition. Up …

April is IBS Awareness Month

Don’t Suffer Alone April is Irritable Bowel Syndrome (IBS) Awareness Month. IBS is a fairly common digestive disorder that affects upto 20% of people. It causes symptoms such as abdominal …

Fact Vs Fiction: The Low FODMAP Diet

fodmap south africa

FODMAP FACT vs FICTION Happy 2018! Ready to get on top of your health and digestive problems this year? Then the Low FODMAP diet may be for you. Everybody is …

Find a FODMAP Dietitian Near You

dietitians johannesburg

Looking for a FODMAP Dietitian? It’s been a busy few weeks at EatFit as we have been training dietitians across South Africa so they are up-to-date with the latest Low …

The New IBS Diet – The low FODMAP Diet

fodmap

Irritable Bowel Syndrome FODMAP If you suffer from Irritable Bowel Syndrome (IBS) you may have stumbled across the term FODMAP or Low FODMAP Diet but don’t worry if you haven’t …

IBS (Irritable Bowel Syndrome)

ibs

IBS Irritable bowel syndrome (IBS) is a chronic condition of the digestive system.  Symptoms present are:  abdominal pain, stomach cramps, bloating, excessive wind, change in stool consistency or frequency (diarrhoea and/or constipation). …

EatFit Dietitian Training Course for Dietitians

dietitian training

We are very excited at EatFit to announce a new dietitian training course we have devised for South African dietitians. Please come join us for two days jam-packed with information …

Woolworths Garlic Flavoured Olive Oil

garlic olive oil

Garlic Olive Oil Garlic Olive Oil Ingredients Olive oil, garlic, flavouring Nutritional Facts Per 100mkl 3378kJ (807kcals), Fat 91.3g Health and Nutrition Claims Claims None Pros strong garlic flavor which …

Fresh Earth – Gluten Free Bread

gluten free bread

Gluten Free Bread Ingredients This gluten free bread consists of:Tapioca flour, sorghum flour, rice flour, psyllium husk, potato starch, cane sugar, egg white,hydroxypropyl Methyl Cellulose, maize starch, fibre,salt,rice extract,beet flakes, …

Why You Can Trust a Dietitian

south africa dietitian

Looking for a Dietitian South Africa? The nutrition sector may feel confusing with terms such as dietitian, nutritionist and nutritional therapist used interchangeably so we thought we would give you …

How our microbes make us who we are

stomach health

Gut Health Interested in your gut health? Did you know that you are made up of more microbial cells than human cells? Scientists also believe your microbes play a central …

What Are Probiotics?

probiotic foods

What Are Probiotics? You may have heard the term ‘probiotics’ but most people are unclear of what this word means and why probiotics may be beneficial to your health. What …

Fad Diets

dietitian south africa

For many January is not just the start of the a new year but also the start of new diet. However, it is important to not get tempted by fad …

Loose the Booze

fodmap diet

IBS Alcohol – Loose the Booze The festive season is here and drinking alcohol is common feature of most parties and get togethers. Drinking in moderation is fine but many …

The FODMAP Diet

fodmap diet

Embarrassing digestive problems like bloating, wind, diarrhoea, abdominal pain and constipation are common symptoms if you have Irritable Bowel Syndrome (IBS). They affects as many as one in five of …

Irritable Bowel Syndrome

irritable bowel syndrom

What is Irritable Bowel Syndrome (IBS)? Irritable Bowel Syndrome (IBS) is a common chronic gastrointestinal condition. It affects 1 in 5 of us on a daily basis. Abdominal pain, discomfort, …

Popcorners – Kettle Flavor (Medora Snacks)

fodmap snacks

Fun FODMAP Snacks                   Gluten free popped corn. These fun fodmap snacks are available at Dischem nationally. Ingredients Yellow corn, sunflower oil, …

Melissa’s Gluten Free Homemade Orange Snap Biscuits

gluten free biscuits

Gluten Free Biscuits available at in-store at Melissa’s. Ingredients Maize meal, rice & corn flours, butter, egg, sugar and orange zest Gluten Free Biscuits Nutritional Facts None given Health and …

Marmite Rice Cakes

gluten free products

These delicious gluten free products are available at major supermarkets Ingredients Rice, Marmite Yeast Extract, ( yeast extract, salt, vegetable extract, niacin, thiamin, riboflavin, folic acid, Vitamin B12) Nutritional Facts …

Life Bake – Grain Free Toast

grain free toast

Grain Free Toast is available at health food shops Ingredients Golden linseeds, sunflower seeds, pumpkin seeds, water, psyllium husk and rock salt. Nutritional Facts Per 100g 966kJ (230kcals), Fat 10.5, …

Life Bake – Grain Free Crackers

grain free crackers

Grain Free Crackers are available at health food shops Ingredients Golden linseeds, sunflower seeds, pumpkin seeds, water, psyllium husk and rock salt. Nutritional Facts Per 100g 966kJ (230kcals), Fat 10.5, …

Hollys Plain Gluten Free Vanilla Biscuit

gluten free cookies

Gluten Free Cookies by Holly Holly’s Biscuits are a Gluten Free Cookies range of allergy friendly bakes produced in Kwazulu Natal, South Africa. Available is packs of 24. Available at …