EatFit

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Recipes in category: All Recipes

Cranberry, oat and peanut butter cookies

A Quick High Energy Snack Preparation Time: 20 minutes Serves: Makes 18 – 24 cookies Ingredients: 1 cup smooth peanut butter 2/3 cup light brown sugar 2 eggs 3/4 cup …

Food sensitive tummies – Lentil and Pepper Spread

food sensitive tummies

Food sensitive tummies Food sensitive tummies?  This lentil spread replacement is perfect for those with sensitive tummies who are on the Low FODMAP Diet and still want to eat nicely! …

Granny’s Crunchies

gluten free crunchies

Gluten Free Crunchies are an old favourite made FODMAP friendly just for you Bake: Bake at 160C for 20-30minutes Preparation Time: 10 minutes Serves: Makes approximately 20 squares Gluten Free …

Homemade Pesto

Great for sensitive tummies. A super quick and free FODMAP pesto the whole family can enjoy. Preparation Time: 16 minutes Serves: 16 portions Sensitive tummies FODMAP Pesto Ingredients: 200g Parmesan …

Cinnamon Muesli FODMAP

cinnamon muesli fodmap

Another Gluten Free Breakfast low Muesli FODMAP muesli to enjoy that’s great for gut health. This one is a crunchy, fragrant, tasty breakfast treat. Preparation Time: 10 minutes Cooking time: …

EatFit Hummus Recipe

This Hummus Recipe recipe has been adapted from a recipe by Jamie Oliver so it is FODMAP friendly. Enjoy with corn crackers or on gluten free toast. Preparation Time: 20 …

Coconut, Almond and Courgette Sponge

This is a delicious alternative to carrot cake and can be enjoyed at tea time or as a dessert. Preparation Time: 15 minutes Cooking Time: 30 minutes at 180 C …

Nuts about Granola

Finding a low FODMAP Granola can be challenging so here is a granola that is based on low FODMAP nuts and seeds. It is also low sugar and full of …

Homemade Pesto Recipe

We never realized how easy pesto was to make at home until we tried to make a low FODMAP Pesto Recipe version. You need a food processor but other than …

Cranberry and coconut balls

Healthy Baking: A super sweet treat that are great for after dinner or with a nice cup of tea. Preparation Time: 20 minutes Makes: 12 balls Healthy Baking Ingredients: 2/3 …

Green Hummus

A delicious kale and chickpea hummus dip to be enjoyed with some low FODMAP friendly crackers. Packed with antioxidants and healthy too. Preparation Time: 15 minutes Serves: Makes 1 cup …

FODMAP friendly guacamole

FODMAP Guacamole Recipe Avocado may be on the ‘eat with caution’ list but guacamole is a great easy to make snack or an accompaniment to a meal if you keep …

Gluten Free Almond and Blueberry Tart

A delicious, decadent almond and blueberry tart recipe that can be topped with your favourite low FODMAP fruit syrup Preparation Time: 30 minutes Serves: 8-10 Tart Recipe Ingredients: 250g butter …

Fodmap Sesame & Peanut Butter Biscuits

Scrumptious FODMAP Biscuits < Preparation Time: 10 minutes Cooking Time: 20-30 minutes Serves: Makes 12 muffins FODMAP Biscuits Ingredients: 30g unsalted butter, soft 280g smooth peanut butter 55g light brown …

Savoury Egg Muffins

A Savoury Muffins FODMAP free alternative to a muffin. This recipe works well with bacon instead of the broccoli as a breakfast option < Preparation Time: 10 minutes Cooking Time: …

Baked Potatoes with Skagen Prawns

This skagen recipe is inspired by a popular dish in Sweden called ‘skagen’. It can be made with prawns or shrimps but they should be precooked before they added to …

Gluten Free Chocolate Banana Bread

Delicious and moreish Gluten Free Banana Bread and FODMAP friendly. Preparation Time: 15 minutes Cooking Time: 40 min Serves: 1 medium loaf Gluten Free Banana Bread Ingredients: 2 ripe bananas …

Chocolate Peanut Balls

bloating diet

This peanut butter biscuits recipe is one Kate Scarlata originally shared on her blog. It has been slightly modified but it is a firm family favourite as it’s so easy …

EatFit Quick Oat Bread

fodmap bread

Quick, easy, tasty and very filling fodmap bread, also good toasted for a number of days afterwards. Preparation Time: 10 minutes Cooking Time: 30-40 minutes Serves: 1 medium loaf FODMAP …

EatFit Chocolate Cookies

fodmap cookies

Makes 24 delicious, chocolatey, chewy FODMAP cookies treats. Preparation Time: 15 minutes Cooking Time: 8-10 minutes Serves: Makes 24 Ingredients: 3 Egg Whites 1 ¾ cups castor sugar ¾ cup …

Carrot Muffins

carrot muffins

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EatFit Spiced Tuna Fishcakes

tuna fish cakes

Tuna Fish Cakes Preparation Time: 15 minutes Cooking Time: 10 minutes Serves: Makes 4 Tuna Fish Cakes Ingredients: 2 cans Tuna chunks in brine, drained, save juice 1 tsp Dijon …