FODMAP Biscuits | Eat Without The Bloat with Eatfit SA

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Fodmap Sesame & Peanut Butter Biscuits

Scrumptious FODMAP Biscuits

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Preparation Time:

10 minutes

Cooking Time:

20-30 minutes

Serves:

Makes 12 muffins

FODMAP Biscuits Ingredients:
  • 30g unsalted butter, soft
  • 280g smooth peanut butter
  • 55g light brown sugar
  • 2 Tblsp. castor sugar
  • 2 eggs, beaten
  • 1 tsp. vanilla extract
  • 35g sesame seeds
  • 85g white rice flour
  • 110g cornflour
  • 45g potato flour
  • 1/2tsp. bicarbonate of soda
  • 1 tsp. xanthan gum
Method:
  1. Grease 2 baking sheets and preheat the oven to 170 degrees Celsius
  2. Place the butter, peanut butter, brown sugar and castor sugar together in a bowl. Beat until creamy
  3. Add vanilla essence, eggs and sesame seeds, beat well.
  4. Sift the rice flour, cornflour , potato flour, xantham gum and bicarb. twice.
  5. Add to the peanut butter mixture and mix well.
  6. Shape dough into small balls and place on greased baking sheets, flatten slightly with a fork.
  7. Bake for 10-12 minutes until golden brown.
  8. Allow to cool on sheets then on a wire rack.

Want to know more about a low FODMAP diet? Read here.

Summary
Recipe Name
Fodmap Sesame & Peanut Butter Biscuits
Published On

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